Meal preparation isn't just for gym rats or those looking to bulk up. People with large families who frequently forget about dinner and wind up eating at a drive-thru may benefit from meal preparation. Maybe you're stuck with the vending machine because you're a prisoner to your job, working 18-hour days and unable to plan a drive-thru. Meal planning can help you regain control of your eating habits while also improving your overall health, mind, and time. Finding the right Tupperware for meal prep can make a big difference!

What Exactly Is Meal Preparation?

Folks, this isn't a difficult question to answer. The process of planning and packaging your meals is known as meal prep. People usually go grocery shopping for a week's worth of meals, prepare the food, and store it in Tupperware. So, a simple meal-prepping routine is to go grocery shopping on Sunday and package all of the food to last you Monday through Friday.

Tupperware Meal Preparation

After you've decided on a material, you'll want to consider the type of Tupperware containers for meal prep. Meal preparation Tupperware comes in a variety of shapes and sizes, including round and square. Tupperware comes in bento boxes, and a variety of packs of each for up-to-date meal prep.

A number of factors can influence the style you choose. Refrigerator and freezer space are at the top of the priority list. Because meal prep is designed to last a week, consider your fridge and freezer capacity in comparison to Tupperware size. Like Tetris, most Tupperware is designed to be stacked and comes in a variety of sizes to fit.

Another element to consider while choosing Tupperware is your lifestyle. If you have to commute to work, you'll need to find meal prep Tupperware that fits into your schedule. Biking to work implies you prefer collapsible bags or smaller containers that don’t take up much room, vs. driving to work which offers you the choice to buy bigger circular or square plastic containers for food. If you stay at home, you have a plethora of food preparation Tupperware alternatives.

One of the most important considerations when selecting Tupperware for meal preparation is health. If you're meal planning for weight loss or gain, you might want to consider Tupperware's bento box. This bento box has a similar appearance. Because it features pre-divided portions for you to put all your food in, the Reheatable Divided Lunch Box is ideal for meal prep. If you need to measure meals for medical reasons, meal prep containers in pre-measured increments might be a good option.

You take the guessing out of healthy eating when you meal prep. And if you make meal preparation simple, you'll be more inclined to stick to it... And it's a win-win situation for everyone.

Today, we're presenting 5 quick and easy healthy meal prep ideas. They're not only quick and easy to make, but they're also delicious. Also, make sure to store your meals in sealed food storage containers to keep them fresh for longer.

5 Simple Meal Preparation Ideas

Salmon Meal Prep With Veggies

Are you looking for a delicious post-workout meal? This is a fantastic choice. The fish is delicious and well cooked. The sweetness of the sweet potatoes and beets complements the salmon's salty flavour. Salmon is not only delicious, but it is also healthy. It's high in omega-3 fatty acids, which are beneficial to your heart and brain.

It's also a good source of potassium, which is essential for maintaining healthy blood pressure. So, go ahead and eat some fish. This meal prep offers a lot of protein in addition to being high in heart-healthy fats. In fact, a single serving contains 54 g of protein.

As a result, it's an excellent post-workout supper.

Per Serving:

Calories: 806
Fats: 45g
Protein: 54g
Carbs: 53g
Fibre: 13g
Sugar: 16g

Recipe

Stir-Fried Pork Meal Prep

I'm sure many of you, like us, enjoy chicken. After some time, though, it may get tedious. So, if you're searching for something new to try, this recipe is ideal. Pork that has been beautifully browned is on the menu. The vegetables are very flavorful because they're stir-fried in pork fat.

I use red, yellow, and green bell peppers, as well as green beans and snow peas, for the vegetables, but feel free to use any vegetables you have on hand. It's simple to prepare this macro-friendly meal prep. It also just takes 25 minutes to prepare.

As a result, you'll be able to spend less time in the kitchen. Also, more time to unwind.

Per Serving:
Calories: 409
Fats: 19g
Protein: 32g
Carbs: 29g
Fibre: 6.8g
Sugar: 8g

Recipe

Healthy Chicken Meal Prep

Are you on a low carb diet? Then you understand how crucial it is for you to make a meal plan. This is due to the high carb content of convenience and takeout foods. Extra carbs mean you won't be able to wear your tiny jeans. Juicy chicken breasts, hard-boiled eggs, and a plethora of vegetables make up this chicken meal prep. You also have a creamy, flavorful, sour yoghurt dip to dip your vegetables in.

This meal prep is low carb and only takes 15 minutes to prepare. That's true even if you're making your own chicken breasts.

Per Serving:
Calories: 399
Fats: 12g
Protein: 59g
Carbs: 9g
Fibre: 1g
Sugar: 6g

Recipe

Garlic Butter Chicken Meatballs

Some days are simply unbearably difficult. You just want some good old fashioned comfort food on days like this. These low-carb meatballs are juicy, cheesy, and flavorful like Italian cuisine. The red chilli pepper flakes lend a little spiciness... If you prefer your food spicy, this is the dish for you. You won't be serving your meatballs with spaghetti to make it low carb. You'll serve them instead with cauliflower rice.

If you must have pasta, though, zucchini noodles can be made instead. It's very simple to make zucchini noodles. Simply chop the zucchini's ends off and spiralize your zucchini. Then, in a skillet with olive oil, cook your zucchini noodles and sprinkle with parmesan cheese.

Buon appetito!

Per Serving:

Calories: 342.71g
Fats: 23.84g
Protein: 25.8g
Carbs: 7.96g
Fibre: 2.01g
Sugar: 2.56g

Recipe

Chicken Potato Salad

Looking for a dish that will make your coworkers jealous? Make this Chicken Potato Salad ahead of time. This Chicken Potato Salad is a lightened-up version of traditional potato salad. You have chicken, celery, red potatoes, jalapenos, red grapes, and bell peppers.

So you've got a good mix of sweet, salty, and spicy flavours. This salad is not only delicious but also healthy. It's chock-full of vitamins A and C. It also contains potassium, which is necessary for maintaining a good blood pressure level. So, feel free to eat that salad.

Per Serving:

Calories: 300
Fats: 10g
Protein: 25g
Carbs: 25g
Fibre: 3g
Sugar: 6g

Recipe

Tupperware for meal prep may seem daunting at first, but it, like everything else in life, becomes second nature with practice. Check the piece count and prepare accordingly if you need to purchase more than one set. Tupperware offers a lifetime warranty for the products you buy, which should put your mind at ease. Remember that meal preparation isn't just for athletes. Meal preparation can make your life operate more smoothly and efficiently.