Meal preparation isn't just for gym junkies or those looking to bulk up. People with large families who frequently forget about dinner and wind up eating at a drive-thru may benefit from a Malaysian meal prep. Perhaps you're currently a prisoner to your job, working 18-hour days and unable to schedule a drive-thru, so you're stuck with the vending machine. Meal preparation can help you get back on track with your eating habits and improve your general health, mind, and time. Finding the appropriate Tupperware for meal preparation can make a huge impact!
You don't have to spend an entire Sunday afternoon in the kitchen, either, because there are a variety of ways to prepare meals. Everyone can find a food preparation approach that works for them. The most popular ways of meal preparation include:
- Cooked meals that can be stored in the fridge and reheated later are known as make-ahead meals. This is particularly helpful at night.
- Making big batches of a certain recipe and then dividing it into individual portions to be frozen and eaten over the next few weeks is known as batch cooking. These are common choices in a home meal prep for a warm lunch or dinner.
- Preparing fresh meals and portioning them into individual grab-and-go servings that may be stored in the fridge and enjoyed over the next few days. This is ideal for quick lunches.
- Ingredients that are ready to cook: Preparing the ingredients needed for specific dishes ahead of time to save time in the kitchen.
The strategy that will work best for you is determined by your objectives and everyday activities.
You can save time by making your breakfasts ahead of time, for example. Individuals who have limited evening time can benefit greatly from batch cooking and storing the meals in the freezer.
Depending on your circumstances, you can mix and match the various meal-prepping strategies. Start with the strategy that appeals to you the most, then gradually try out the others to see which one works best for you
Choosing the Right Amount and Variety of Meals for Your Diet
When deciding how many meals to cook, it might be challenging to figure out what to put in each one. Planning ahead is made simple by deciding on which meals you want to cook and what meal-prepping method works best for your schedule and dietary needs. For the week ahead, check your calendar to determine how many meals you'll need for breakfasts, lunches, and supper.
Remember to include dates, brunches with friends, and client dinners in your meal planning. When determining what to cook for dinner, it's best to stick to a few tried-and-true dishes. You'll find it much easier to organise your meals now.
However, it's also vital to avoid committing to a single recipe for the entire week. This lack of variety could lead to boredom and a lack of nutrition for your body. Eat a variety of vegetables and protein-rich foods, like brown rice or quinoa, instead, as well as complex carbohydrates like sweet potatoes. Another way to provide variety is to include a vegetarian or vegan meal in the selection.
Cut Down Cooking Time With These Tips
There are people who enjoy spending time in the kitchen for hours on end. Meal preparation is primarily motivated by a desire to spend less time in the kitchen. The strategies listed below will help you cut down on prep and cooking time.
Maintain a Regular Routine
Meal prepping is most effective when done on a regular basis. Making a practice out of going to the store to stock up on food and cooking your meals will assist. Set aside Sunday mornings, for example, for grocery shopping and dinner preparation. On Monday evenings, you can also prepare the rest of the week's lunches.
As long as you can fit it into your weekly routine, you're good to go. You should keep in mind that setting deadlines and adhering to them will help you make better decisions and free up more mental space.
Choose the Right Recipe Combination
It's possible to improve your cooking efficiency by combining the right recipes. To cut down on preparation time, look for recipes that call for a variety of cooking methods. Having too many recipes that use the same object, such as the oven, will limit the number of items you can cook at once.
When choosing make-ahead meals or batch cooking, this is very crucial. Limit yourself to one oven meal and no more than two cooktop meals at a time, such as loaded baked potatoes, stir-fry, and soup. Next, include easy-to-prepare meals like sandwich and salad bars.
Plan Your Preparation and Cooking Times (H3)
You may save a lot of time in the kitchen if you have a well-planned workflow. Start with the recipe that requires the longest cook time to effectively organise your prep and cook times. Typically, this is a soup or an oven meal.
Cold meals should be made last because they may be prepared while the other meals simmer. Before beginning any dish, double-check all of the ingredients to save time. You'll be able to chop the entire quantity of diced onions or julienned peppers at once if two recipes call for it.
Using automated appliances like a rice cooker or a slow cooker can help you optimise your process even more.
Make A Grocery List
Grocery shopping can be a major waste of time. Keep a precise grocery list sorted by supermarket categories to cut down on the time you spend at the grocery store. This will save you time by not having to go back to a previous section and will allow you to finish your purchasing faster. Limiting your grocery shopping to once a week and employing a supermarket delivery service are two other ways to save time.
Picking the Appropriate Storage Containers
Picking the best containers to use for meal prep in Malaysia can make the difference between a great meal and a mediocre one. When you get a container, here are some things you should have:
- Containers for ready-to-cook ingredients that are airtight: Tupperware containers are wonderful for keeping ingredients crisp and foods fresh because they are washable and reusable.
- Microwavable containers that are BPA-free are more convenient and healthier. Some good possibilities are the CrystalWave Divided Dish or the Reheatable Divided Lunch Box
- Containers that can be frozen: These will prevent freezer burn and nutrient loss. Tupperware FreezerMate containers are great, as long as you leave at least 1 inch (2.5 cm) of headroom to allow for expansion as the food freezes.
- Containers that are leak-proof and compartmentalised: These are perfect for lunches or other meals that require last-minute ingredient mixing. Tupperware Lollitup is a nice example for lunch boxes for meal prep.
- Separate containers for different meals throughout the day: Tiffin style carriers are fantastic for keeping items separate and in a structured container, so your lunch doesn't get soggy or squished before you can eat it. "Tup Tiffin" is an excellent option because it is a Malaysian eco-friendly tiffin set. It's available in two, three, or four layer varieties, and it's perfect for a variety of dishes.
Containers that are stackable or similar in design will help you save room in your refrigerator or workbag.
Cooking, Storing, and Reheating Foods in a Safe Environment
Food safety is an essential but sometimes overlooked aspect of meal preparation. Food poisoning can be avoided by cooking, storing, and reheating foods at the proper temperature.
The Bottom Line
For folks who want to spend less time in the kitchen, meal prepping is a terrific option. It can also encourage nutrient-dense, healthful meals while discouraging unhealthy fast food selections. Meal prepping can include large batches to be frozen, whole meals to be refrigerated, or prepared items to be blended as needed, depending on your goals, schedule, and meal preferences.
Choose a system that works for you and dedicate one day a week to meal planning, grocery shopping, and cooking.